Four
Fat-Burning Drinks to Help You Lose Belly Fat Fast
If you’re looking to lose belly fat in just a few days, then drinking one of these fat-burning drinks first thing in the morning and again before bed is the way to go. All of these drinks are loaded with benefits such as curbing your appetite, speeding up your metabolism, and providing lasting energy throughout the day so you can make those crucial workouts count. Plus, they’re all easy to make at home or can be purchased pre-made if you don’t have time to whip something up! So what are you waiting for?
Coffee
Caffeine, a key ingredient in coffee, has been shown to boost your metabolism, helping you burn more calories. What’s more, research shows that caffeine can reduce high blood pressure and risk of stroke—both major contributors to belly fat. A small study published in Clinical Nutrition found that overweight adults who consumed four cups of black coffee per day lost 5 pounds over a 12-week period. Both black and green tea were effective at boosting metabolism by 4–5 percent (16). To put that into perspective: If you typically burn 1,500 calories per day, consuming 4 cups of coffee daily would burn an extra 120–200 calories a day on average. That may not sound like much, but it adds up to about 6 pounds per year! In addition to its benefits for weight loss, coffee is also known for its many other health benefits. It may help lower your risk of diabetes and cancer due to its antioxidant content. And some studies have suggested that drinking coffee might improve cognitive function while reducing depression symptoms and improving energy levels. However, these studies are mostly observational in nature; further research is needed before any conclusions can be drawn regarding their efficacy.
Matcha
The nutritional benefits of matcha powder include antioxidant properties and low levels of caffeine. It’s also considered an adaptogen, which means it has a balancing effect on cortisol and blood sugar. That may be just what you need if you find yourself with belly fat after 40. One teaspoon of matcha powder contains 12 calories, 1 gram of protein and no carbs, which makes it perfect for weight loss and especially belly fat. Matchamax is an extra strength version that includes 18 g of powerful antioxidants in each serving! To make your own drink at home, mix one teaspoon of matcha powder with one cup hot water and one tablespoon organic coconut oil or grass-fed butter. Adding spices like cinnamon or ginger can boost metabolism even more.
Tea
One of our favorite all-natural sources of belly fat burners is tea. Not only does a cup of green or black tea give you natural antioxidants and Catechins, but it can also help suppress your appetite. One study found that those who drank 4-5 cups of green tea daily lost an average of 2 pounds over 12 weeks! Try sweetening your next cup with some belly fat blasting stevia, cinnamon, honey or lemon for added flavor. And if you are still concerned about additional calories from sugar, studies have shown that drinking 1-3 cups of tea per day has no effect on BMI. Enjoy these best weight loss teas around! Green Tea: Loaded with powerful antioxidants called catechins, studies have shown numerous benefits related to metabolism. Drink 3-4 cups of green tea every day. Black Tea: Another great choice for fat burning, black tea helps boost your metabolic rate as well as increase thermogenesis (the body’s ability to produce heat). Drink 3-4 cups of black tea every day.
Ginger
Water
Add one inch of ginger root to a pot of water. Let it boil for 10 minutes, then remove from heat and let steep. Drink 20 minutes before eating breakfast. Ginger has anti-inflammatory properties and also helps you feel full longer; both are good for belly fat reduction. If you want to add more flavor, add cinnamon sticks or cloves as well. Adding some lemon juice can help to make it taste better too. The anti-oxidants in lemon will give your immune system a boost, which is helpful when fighting off colds and flu. Drinking warm water with lemon in it every morning will not only keep you hydrated but can also improve your digestion. It's important to stay hydrated if you're trying to lose weight because being dehydrated makes it harder for your body to process nutrients. It'll also help flush out toxins that build up in your digestive tract. Drinking warm liquids increases circulation throughout your body, which allows nutrients and oxygen from food to be transported faster through your bloodstream so they can be used by cells throughout your body—including those in stubborn areas like your waistline!
